Asian Pear Salad with Pecans Recipe

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Asian Pear Salad with Pecans
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Ingredients
9
Count
Nutrition
3670
Calories
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients. In a large serving bowl, combine frisée, pears, and pecans. Drizzle dressing over salad and toss well to coat. Sprinkle cheese on top and give another quick toss.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3670.31 Kcal (15367 kJ)
Calories from fat 3105.4 Kcal
% Daily Value*
Total Fat 345.04g 531%
Cholesterol 133.09mg 44%
Sodium 4802.95mg 200%
Potassium 1920.9mg 41%
Total Carbs 123.73g 41%
Sugars 72.5g 290%
Dietary Fiber 36.13g 145%
Protein 69.13g 138%
Vitamin C 40.7mg 68%
Vitamin A 1.8mg 59%
Iron 11.2mg 62%
Calcium 1246.2mg 125%
Amount Per 100 g
Calories 278.56 Kcal (1166 kJ)
Calories from fat 235.68 Kcal
% Daily Value*
Total Fat 26.19g 531%
Cholesterol 10.1mg 44%
Sodium 364.52mg 200%
Potassium 145.79mg 41%
Total Carbs 9.39g 41%
Sugars 5.5g 290%
Dietary Fiber 2.74g 145%
Protein 5.25g 138%
Vitamin C 3.1mg 68%
Vitamin A 0.1mg 59%
Iron 0.9mg 62%
Calcium 94.6mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.4
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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