Directions:
- Arrange 1/4 cup pear and 1/4 cup mango on each of 4 cabbage-lined salad plates, and sprinkle with 1 tablespoon pumpkin seeds. Combine vinegar and next 4 ingredients; stir well. Drizzle about 2 1/2 tablespoons dressing over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 315.11mg | 13% | |
| Potassium | 266.7mg | 6% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Sodium | 206.61mg | 13% | |
| Potassium | 174.87mg | 6% | |
| Total Carbs | 10.76g | 5% | |
| Sugars | 7.52g | 46% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 21.6mg | 55% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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