Asian Mushroom Saute Recipe

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Ingredients:

Serving

2 cups fresh shiitake mushrooms, sliced thick (i used some leftover button mushrooms)
2 tbsp chicken or 2 tbsp vegetable broth
1 tbsp minced fresh ginger
2 medium garlic cloves, chopped very fine
1 cup coarsely chopped green onion
2 tbsp soy sauce
salt
white pepper

Directions:

Slice mushrooms, and chop garlic and green onions.
Simmer ginger, garlic, mushrooms and green onions in broth for about 4 minutes on medium-high heat.
Season with soy sauce, and salt and pepper to taste. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.22 Kcal (583 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	13.32mg	4%
Sodium	1043.36mg	43%
Potassium	866.33mg	18%
Total Carbs	21.3g	7%
Sugars	6.96g	28%
Dietary Fiber	8.11g	32%
Protein	9.97g	20%
Vitamin C	6.1mg	10%
Iron	1mg	5%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	44.78 Kcal (187 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	4%
Cholesterol	4.28mg	4%
Sodium	335.59mg	43%
Potassium	278.65mg	18%
Total Carbs	6.85g	7%
Sugars	2.24g	28%
Dietary Fiber	2.61g	32%
Protein	3.21g	20%
Vitamin C	2mg	10%
Iron	0.3mg	5%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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