Chicken-Udon Soup Recipe

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Ingredients

Count

Nutrition

1484

Calories

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Ingredients:

Serving

1 (3 1/2-oz) package fresh shiitake mushrooms
4 cups chicken stock or fat-free
6 (1/4-inch) slices peeled fresh ginger
3 garlic cloves, crushed
1 green onion , cut into 2-inch pieces
1 star anise
6 oz dried udon noodles
1 tbsp canola oil
2 tsp minced peeled fresh ginger
1 garlic clove, minced
1/4 cup sake ( rice wine) or sherry
2 cups shredded cooked chicken breast (about 8 oz)
1 tbsp lower-sodium soy sauce
1 tbsp honey
1/4 tsp kosher salt
1/4 cup diagonally cut green onions

Directions:

Remove stems from mushrooms; reserve stems. Thinly slice mushroom caps; set aside. Combine mushroom stems, Chicken Stock, and next 4 ingredients (through star anise) in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat. Let stand 10 minutes. Strain stock through a sieve over a bowl; discard solids.
Cook udon noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.
Heat a large saucepan over medium-high heat. Add canola oil to pan; swirl to coat. Add reserved sliced mushroom caps to pan, and sauté for 2 minutes. Add minced ginger and minced garlic; sauté for 1 minute. Add sake, and cook for 4 minutes, scraping pan to loosen browned bits. Add stock to pan. Bring to a boil, and reduce heat to medium-low. Add chicken, soy sauce, 1 tablespoon honey, and salt; simmer for 2 minutes or until chicken is thoroughly heated. Divide noodles evenly among 4 bowls. Add 1 1/2 cups soup to each bowl. Sprinkle each serving with 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1484.11 Kcal (6214 kJ)
Calories from fat	495.69 Kcal
		% Daily Value*
Total Fat	55.08g	85%
Cholesterol	130.86mg	44%
Sodium	3782.33mg	158%
Potassium	1796.74mg	38%
Total Carbs	163.21g	54%
Sugars	39.94g	160%
Dietary Fiber	5.43g	22%
Protein	77.1g	154%
Vitamin C	8.7mg	14%
Iron	3mg	17%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	85%
Cholesterol	8.42mg	44%
Sodium	243.46mg	158%
Potassium	115.65mg	38%
Total Carbs	10.51g	54%
Sugars	2.57g	160%
Dietary Fiber	0.35g	22%
Protein	4.96g	154%
Vitamin C	0.6mg	14%
Iron	0.2mg	17%
Calcium	7.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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