Asian Glazed Wings (Rachael Ray) Recipe

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Asian Glazed Wings (Rachael Ray)
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Ingredients
10
Count
Nutrition
678
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven 400 degrees F.
  2. Preheat a large oven safe skillet over high heat with the oil. Liberally season the chicken wings with salt and pepper. Once the skillet is screaming hot add the wings in 1 even layer. Brown the wings for 3 minutes per side. While the wings are browning, assemble the plum glaze: in a small pot over high heat combine the plum sauce, orange juice, ginger root, tamari and hot pepper flakes. Bring up to a simmer and lower the heat, reserving it until the wings are done browning. Remove ginger from glaze. Pour the simmering plum glaze mixture over the browned wings. Place the skillet in the oven and roast for 20 minutes, flipping the wings once half way through the cooking time.
  3. Remove the wings from the oven, if the glaze is not syrupy and thick, place the skillet of wings on the cook top and turn the heat on high, allow the glaze to reduce for about 1 minute. Toss the wings around in the glaze and finish with the fresh cilantro and basil.
  4. Serve hot or room temperature.
  5. TIDBITS
  6. Close that door! Whenever you are tending to something in the oven, pull it out of the oven completely and close that door while you are doing your business. Otherwise your oven will have to work double time to get back up to temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678 Kcal (2839 kJ)
Calories from fat 308 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 325.08mg 108%
Sodium 2652.96mg 111%
Potassium 760.08mg 16%
Total Carbs 37.52g 13%
Sugars 7.96g 32%
Dietary Fiber 3.67g 15%
Protein 54.28g 109%
Vitamin C 18mg 30%
Iron 6.2mg 34%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 182.71 Kcal (765 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 53%
Cholesterol 87.6mg 108%
Sodium 714.93mg 111%
Potassium 204.83mg 16%
Total Carbs 10.11g 13%
Sugars 2.15g 32%
Dietary Fiber 0.99g 15%
Protein 14.63g 109%
Vitamin C 4.8mg 30%
Iron 1.7mg 34%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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