Bourbon Chicken Wings Recipe

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Bourbon Chicken Wings
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Ingredients:

Directions:

  1. Lightly coat large non-stick skillet with cooking spray. Place frozen wings in a single layer in the prepared skillet.
  2. In a small bowl, combine the remaining ingredients. Pour mixture evenly over chicken.
  3. Cover and cook over medium heat 20 minutes or until chicken is no longer pink inside, turning wings often to prevent from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.04 Kcal (3530 kJ)
Calories from fat 423.82 Kcal
% Daily Value*
Total Fat 47.09g 72%
Cholesterol 433.44mg 144%
Sodium 3170.68mg 132%
Potassium 713.14mg 15%
Total Carbs 29.18g 10%
Sugars 20.88g 84%
Dietary Fiber 3.94g 16%
Protein 71.26g 143%
Vitamin C 1.7mg 3%
Iron 7.5mg 41%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 211.69 Kcal (886 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 72%
Cholesterol 108.84mg 144%
Sodium 796.17mg 132%
Potassium 179.07mg 15%
Total Carbs 7.33g 10%
Sugars 5.24g 84%
Dietary Fiber 0.99g 16%
Protein 17.89g 143%
Vitamin C 0.4mg 3%
Iron 1.9mg 41%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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