Orange Pan-Glazed Tempeh Recipe

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Ingredients:

Serving

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
1 tbsp freshly grated ginger
2 tsp tamari (or soy sauce)
1 1/2 tbsp mirin
2 tsp maple syrup
1/2 tsp ground coriander
2 small garlic cloves, crushed
10 oz tempeh (or extra-firm tofu)
2 tbsp olive oil
1/2 lime
1 handful cilantro leaf ( coriander)

Directions:

Put the orange juice in a small bowl. Squeeze the grated ginger over the bow to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.
Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.
Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.
Serve the tofu drizzled with any remainin sauce and a squeeze of lime, with the coriander scattered on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.8 Kcal (694 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Sodium	117.34mg	5%
Potassium	304.31mg	6%
Total Carbs	11.16g	4%
Sugars	5.01g	20%
Dietary Fiber	0.24g	1%
Protein	9.77g	20%
Vitamin C	23mg	38%
Iron	1.6mg	9%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	151.87 Kcal (636 kJ)
Calories from fat	81.53 Kcal
		% Daily Value*
Total Fat	9.06g	15%
Sodium	107.48mg	5%
Potassium	278.73mg	6%
Total Carbs	10.22g	4%
Sugars	4.58g	20%
Dietary Fiber	0.22g	1%
Protein	8.94g	20%
Vitamin C	21.1mg	38%
Iron	1.4mg	9%
Calcium	58.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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