Asian Cucumber Salad Recipe

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Asian Cucumber Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Stir together first 7 ingredients in a large bowl. Add cucumbers, tossing to coat. Cover and chill 1 hour. Add sesame seeds, and toss; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.42 Kcal (1425 kJ)
Calories from fat 169.44 Kcal
% Daily Value*
Total Fat 18.83g 29%
Sodium 1026.49mg 43%
Potassium 989.51mg 21%
Total Carbs 33.26g 11%
Sugars 13.9g 56%
Dietary Fiber 10.38g 42%
Protein 13.23g 26%
Vitamin C 19.4mg 32%
Iron 5.1mg 28%
Calcium 401.1mg 40%
Amount Per 100 g
Calories 39.29 Kcal (164 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 29%
Sodium 118.48mg 43%
Potassium 114.22mg 21%
Total Carbs 3.84g 11%
Sugars 1.6g 56%
Dietary Fiber 1.2g 42%
Protein 1.53g 26%
Vitamin C 2.2mg 32%
Iron 0.6mg 28%
Calcium 46.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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