Thai Grilled Beef Salad Recipe

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Ingredients:

Serving

four 4-oz beef tenderloin steak
1 tbsp canola oil
kosher salt & freshly ground black pepper , to taste
1/4 cup water
2 tbsp sugar
1 garlic clove, minced
3 tbsp asian fish sauce
3 tbsp fresh lime juice , plus lime wedges for serving
1 tsp sambal oelek (or chinese chilie-garlic sauce)
1 seedless cucumber, peeled, halved and thinly sliced
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaf
2 tbsp dry roasted salted peanuts, chopped

Directions:

Preheat your grill or grill pan over medium-high to high heat.
Rub the steaks with the oil and season with salt and pepper.
Grill the steaks, turning once, until an instant-read thermometer (stuck into the thickest part of the steak) reads 125 degrees F. - about 12 minutes. *This will depend on your grill/grill pan heating.
Let the steaks rest for 10 minutes before slicing.
Meanwhile, heat the water with the sugar in a small skillet, stirring until the sugar is dissolved. Transfer to a large bowl.
Add the garlic, fish sauce, lime juice and sambal oelek and let it cool.
Add the cucumber, onion, bean sprouts, mint and sliced steak and toss well.
Sprinkle with the peanuts and serve right away, with the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.33 Kcal (491 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	1087.02mg	45%
Potassium	367.22mg	8%
Total Carbs	12.82g	4%
Sugars	6.75g	27%
Dietary Fiber	4.59g	18%
Protein	2.77g	6%
Vitamin C	17.9mg	30%
Vitamin A	1.5mg	49%
Iron	178mg	989%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	71.62 Kcal (300 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	9%
Sodium	663.5mg	45%
Potassium	224.15mg	8%
Total Carbs	7.83g	4%
Sugars	4.12g	27%
Dietary Fiber	2.8g	18%
Protein	1.69g	6%
Vitamin C	10.9mg	30%
Vitamin A	0.9mg	49%
Iron	108.7mg	989%
Calcium	51.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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