Asian Chicken & Rice Recipe

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Ingredients

Count

Nutrition

565

Calories

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Ingredients:

Serving

1 tsp vegetable oil
4 boneless skinless chicken breasts
1 can cambell's golden mushroom soup
1 1/2 cup water
1 package teriyaki seasoning mix
1 bag frozen stir fry vegetables
1 1/2 cup uncooked minute white rice

Directions:

Heat oil in skillet. Add chicken and cook until browned and no longer pink in the middle. Remove chicken. Add soup, water, seasoning mix, and vegetables. Heat to a boil. Stir in rice. Top with chicken. Cover and cook on low heat 5 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.85 Kcal (2365 kJ)
Calories from fat	97.87 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	139.24mg	46%
Sodium	784.46mg	33%
Potassium	665.52mg	14%
Total Carbs	70.09g	23%
Dietary Fiber	4.44g	18%
Protein	53.41g	107%
Iron	0.9mg	5%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	17%
Cholesterol	33.57mg	46%
Sodium	189.15mg	33%
Potassium	160.47mg	14%
Total Carbs	16.9g	23%
Dietary Fiber	1.07g	18%
Protein	12.88g	107%
Iron	0.2mg	5%
Calcium	4.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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