Quick Chicken Teriyaki Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup italian dressing (regular or low-fat )
1 lb boneless skinless chicken breast , cut into strips
1 1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp garlic powder
2 cups frozen broccoli florets
1 1/2 cups minute white rice, uncooked

Directions:

Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through.
Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
Stir in broccoli and rice; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.29 Kcal (2095 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	66.89mg	22%
Sodium	1234.95mg	51%
Potassium	674.03mg	14%
Total Carbs	84.29g	28%
Sugars	6.27g	25%
Dietary Fiber	8.34g	33%
Protein	33.58g	67%
Vitamin C	80.4mg	134%
Iron	2.6mg	15%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	115.38 Kcal (483 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	9%
Cholesterol	15.43mg	22%
Sodium	284.82mg	51%
Potassium	155.45mg	14%
Total Carbs	19.44g	28%
Sugars	1.45g	25%
Dietary Fiber	1.92g	33%
Protein	7.74g	67%
Vitamin C	18.6mg	134%
Iron	0.6mg	15%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.