Quick Chicken Teriyaki Recipe

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Quick Chicken Teriyaki
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Ingredients
7
Count
Nutrition
500
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through.
  2. Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
  3. Stir in broccoli and rice; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.29 Kcal (2095 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 66.89mg 22%
Sodium 1234.95mg 51%
Potassium 674.03mg 14%
Total Carbs 84.29g 28%
Sugars 6.27g 25%
Dietary Fiber 8.34g 33%
Protein 33.58g 67%
Vitamin C 80.4mg 134%
Iron 2.6mg 15%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 9%
Cholesterol 15.43mg 22%
Sodium 284.82mg 51%
Potassium 155.45mg 14%
Total Carbs 19.44g 28%
Sugars 1.45g 25%
Dietary Fiber 1.92g 33%
Protein 7.74g 67%
Vitamin C 18.6mg 134%
Iron 0.6mg 15%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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