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Asian Bow-Tie Pasta Salad with Shrimp and Vegetables Recipe

Asian Bow-Tie Pasta Salad with Shrimp and Vegetables Recipe

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Asian Bow-Tie Pasta Salad with Shrimp and Vegetables

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

1/2 cup peanut oil
1/3 cup reduced-sodium soy sauce
1/3 cup rice vinegar
1 tbsp sugar
1 tbsp oriental sesame oil
1/2 tsp dried crushed red pepper
12 oz cooked peeled deveined medium shrimp
2 red bell peppers , cut into 1/2-inch pieces
2 large broccoli stalks, stems peeled and thinly sliced , florets reserved
12 oz bow-tie pasta
8 green onions, chopped

Directions:

Whisk first 6 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
Transfer half of dressing to large bowl. Mix in shrimp and bell peppers; let marinate 15 minutes.
Cook broccoli stems and florets in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer broccoli to sieve and drain. Cook pasta in same pot of boiling water until just tender but still firm to bite. Drain; rinse with cold water until cool and drain again.
Add broccoli, pasta and green onions to shrimp mixture. Toss with enough additional dressing to coat. Serve at room temperature, or cover and refrigerate up to 6 hours and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.88 Kcal (2332 kJ)
Calories from fat	239.26 Kcal
		% Daily Value*
Total Fat	26.58g	41%
Cholesterol	78.2mg	26%
Sodium	1099.8mg	46%
Potassium	389.53mg	8%
Total Carbs	55.94g	19%
Sugars	6.62g	26%
Dietary Fiber	8.72g	35%
Protein	24.39g	49%
Vitamin C	87.8mg	146%
Vitamin A	1mg	33%
Iron	20.6mg	114%
Calcium	95mg	9%

Amount Per 100 g
Calories	200.23 Kcal (838 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	41%
Cholesterol	28.12mg	26%
Sodium	395.45mg	46%
Potassium	140.06mg	8%
Total Carbs	20.11g	19%
Sugars	2.38g	26%
Dietary Fiber	3.14g	35%
Protein	8.77g	49%
Vitamin C	31.6mg	146%
Vitamin A	0.4mg	33%
Iron	7.4mg	114%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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