Spinach With Fried Ginger Recipe

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Spinach With Fried Ginger
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Ingredients:

Directions:

  1. In a large saucepan of boiling water, blanch the spinach for almost 1 minute. Drain and rinse well in cold water. Squeeze dry, coarsely chop and move to a large, shallow dish.
  2. In a mini food processor, finely chop the ginger. Move to a small bowl and mix with the chili oil. Let stand for 10 minutes.
  3. Heat the peanut oil in a medium skillet. Add the ginger and fry over moderate heat until golden, about 4 minutes. Pour through a fine sieve and drain the ginger on paper towels.
  4. In a small bowl, mix the soy sauce with the vinegar and sugar. Drizzle over the spinach, stir lightly and refrigerate for 20 minutes. Sprinkle the ginger over the spinach and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.72 Kcal (1062 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 32%
Sodium 684mg 29%
Potassium 1350.75mg 29%
Total Carbs 12.56g 4%
Sugars 0.54g 2%
Dietary Fiber 4.95g 20%
Protein 8.11g 16%
Vitamin C 64.3mg 107%
Iron 7.1mg 40%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 32%
Sodium 246.18mg 29%
Potassium 486.16mg 29%
Total Carbs 4.52g 4%
Sugars 0.19g 2%
Dietary Fiber 1.78g 20%
Protein 2.92g 16%
Vitamin C 23.1mg 107%
Iron 2.6mg 40%
Calcium 82.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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