Asian Bean Cakes Recipe

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Asian Bean Cakes
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Ingredients:

Directions:

  1. Place beans in a food processor with the curry paste, shredded lime leaves, coriander leaves and green onions and process until mixture just comes together.
  2. Season with salt and pepper and form the mixture into 5cm cakes.
  3. Dust each bean cake lightly in flour.
  4. Heat oil in a skillet to very high heat and cook cakes for 2 minutes on each side or until golden.
  5. Serve with asian salad and sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.51 Kcal (1216 kJ)
Calories from fat 157.84 Kcal
% Daily Value*
Total Fat 17.54g 27%
Sodium 333.46mg 14%
Potassium 38.68mg 1%
Total Carbs 24.24g 8%
Sugars 0.62g 2%
Dietary Fiber 9.08g 36%
Protein 8.75g 18%
Vitamin C 3.3mg 5%
Iron 2.9mg 16%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 27%
Sodium 139.36mg 14%
Potassium 16.16mg 1%
Total Carbs 10.13g 8%
Sugars 0.26g 2%
Dietary Fiber 3.79g 36%
Protein 3.66g 18%
Vitamin C 1.4mg 5%
Iron 1.2mg 16%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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