Directions:
- Peel and section oranges over a bowl, reserving 1 teaspoon juice. Set sections aside; discard membranes.
- Heat vegetable oil in a large skillet over medium-high heat. Add asparagus and garlic; sauté 5 minutes. Remove from pan.
- Combine soy sauce and sesame oil; pour over asparagus mixture, tossing well. Cool to room temperature. Stir in sesame seeds, orange sections, and 1 teaspoon juice. Serve on cabbage leaves, if desired.
- Note: Each serving provides 110 micrograms of folate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 37.36mg | 2% | |
| Potassium | 240.78mg | 5% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.1mg | 11% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.35 Kcal (181 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 30.82mg | 2% | |
| Potassium | 198.64mg | 5% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.46g | 17% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 16mg | 32% | |
| Iron | 1.7mg | 11% | |
| Calcium | 39.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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