Asian Asparagus-and-Orange Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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Ingredients:
2 oranges |
1 tablespoon vegetable oil |
6 cups (2-inch) diagonally sliced asparagus (about 2 pounds) |
1 garlic clove, thinly sliced |
2 teaspoons low-sodium soy sauce |
1/4 teaspoon dark sesame oil |
1 tablespoon sesame seeds, toasted |
napa (chinese) cabbage leaves (optional) |
Directions:
1. Peel and section oranges over a bowl, reserving 1 teaspoon juice. Set sections aside; discard membranes.
2. Heat vegetable oil in a large skillet over medium-high heat. Add asparagus and garlic; sauté 5 minutes. Remove from pan.
3. Combine soy sauce and sesame oil; pour over asparagus mixture, tossing well. Cool to room temperature. Stir in sesame seeds, orange sections, and 1 teaspoon juice. Serve on cabbage leaves, if desired.
4. Note: Each serving provides 110 micrograms of folate.
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