Sweet and Sour Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb udon noodles
1 -2 head broccoli
3 carrots, diced
1 tbsp grapeseed oil
3 garlic cloves, minced
1 tbsp fresh ginger, grated
1 cup snow peas, trimmed and strings removed
1 cup pineapple chunk
2 tbsp rice vinegar
2 tbsp mirin
2 tbsp soy sauce, low sodium
2 tbsp toasted sesame oil
1/4 cup toasted sesame seeds

Directions:

Cook noodles according to directions on package.
Drain in colander and rinse thoroughly under cold water.
Place colander on a plate and refrigerate.
Bring 2-3 cups water to boil.
Cut broccoli florets into bite-size pieces.
Peel and discard tough outer stems and cut remaining stems into chunks.
Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.
Drain, rinse with cold water and set aside.
Heat wok or skillet over medium-high.
Add grapeseed oil, garlic and ginger and cook 1 minute.
If anything starts to stick, add 1 tablespoon water.
Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.
Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.
Remove vegetables from wok and set aside.
Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.
Fold in chilled noodles until evenly coated and heated through.
Drizzle with 1 tablespoon sesame oil.
Transfer noodles to serving dish.
Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.
Top with sesame seeds and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.1 Kcal (980 kJ)
Calories from fat	107.41 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Sodium	291.79mg	12%
Potassium	320.89mg	7%
Total Carbs	27.6g	9%
Sugars	7.04g	28%
Dietary Fiber	5.38g	22%
Protein	6.47g	13%
Vitamin C	38.7mg	64%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	111.47 Kcal (467 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	18%
Sodium	138.95mg	12%
Potassium	152.81mg	7%
Total Carbs	13.14g	9%
Sugars	3.35g	28%
Dietary Fiber	2.56g	22%
Protein	3.08g	13%
Vitamin C	18.4mg	64%
Vitamin A	0.1mg	10%
Iron	1mg	11%
Calcium	65.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Korean-Inspired Sauteed Tofu

Rice vinegar, Mirin (sweet rice wine) and 11 more..
Tofu with Red Peppers and Black Bean Paste

Reduced-fat firm tofu, drained, Grapeseed or canola oil and 9 more..
Shiitake Fried Rice

Olive oil, Olive oil, Eggs, lightly beaten, Onion, chopped and 8 more..
Stir-Fried Scallops With Sugar Snap Peas

Oil, Garlic cloves, minced, Ginger, minced, Sugar snap pea and 7 more..
Mar Mar Noodles

Peanut oil, Raw peanuts, Jalapeno, minced, Garlic clove and 11 more..
Szechwan Chicken over String/Green Beans

Sesame oil, divided and 10 more..
Cold Sesame Noodles

Udon noodles or 1 lb soba noodles (or whatever long pasta... and 12 more..
Chicken Skewers with Soy-Mirin Marinade

Mirin (sweet rice wine), Low-sodium soy sauce and 7 more..
Soba Noodles With Vegetables

Fresh snow pea, Soba noodles, uncooked (buckwheat noodles) and 9 more..