Asiago-Pepper Frico Recipe

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Asiago-Pepper Frico
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Line 2 large baking sheets with parchment paper. Mix cheese, black pepper, and cayenne in small bowl. Spoon cheese mixture by generous tablespoonfuls in 6 mounds on each prepared baking sheet, spacing 3 inches apart. Using fingers, spread each mound evenly to 2 1/2-inch round.
  2. Bake frico until deep golden and crisp, about 12 minutes. Remove from oven. Slide parchment with frico onto work surface and cool 5 minutes. Slide thin metal spatula under frico to loosen. Cool frico completely on parchment.
  3. Frico can be prepared 1 day ahead. Store airtight in single layer at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.35 Kcal (156 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 6.43mg 2%
Sodium 151.41mg 6%
Potassium 10.36mg 0%
Total Carbs 0.36g 0%
Sugars 0.1g 0%
Dietary Fiber 0.03g 0%
Protein 3.41g 7%
Calcium 112mg 11%
Amount Per 100 g
Calories 390.44 Kcal (1635 kJ)
Calories from fat 231.76 Kcal
% Daily Value*
Total Fat 25.75g 4%
Cholesterol 67.18mg 2%
Sodium 1582.95mg 6%
Potassium 108.31mg 0%
Total Carbs 3.72g 0%
Sugars 1.02g 0%
Dietary Fiber 0.31g 0%
Protein 35.69g 7%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 1170.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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