Ashe Reshte (noodle Soup) Recipe

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Ingredients:

Serving

1/2 lb ground beef
1 small onion, grated
1/4 tsp cinnamon
1/4 tsp pepper
1/2 tsp salt
4 -5 cups water
1 1/2 tsp salt
1/4 cup black-eyed peas
1/4 cup lentils
1 cup noodles
1/2 tsp pepper
1/2 cup parsley, chopped
1 tbsp dried mint
1/4 tsp pepper
1/4 tsp cinnamon

Directions:

Put the meat in a bowl.
Add grated onions and seasoning, mix well and make meat balls the size of walnuts.
Put the water in a 3-qt pot.
Add salt and black-eyed peas and let cook for 15 minutes.
Add meat balls, lentils, noodles, pepper and parsley and let simmer on a medium fire for about 35 minutes.
Rub dried mint in the palm of your hands to make it powdery.
Add cinnamon and pepper to the mint.
Add this to the soup just before removing it from the fire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.3 Kcal (508 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	24.64mg	8%
Sodium	694.57mg	29%
Potassium	228.05mg	5%
Total Carbs	9.7g	3%
Sugars	0.7g	3%
Dietary Fiber	3.01g	12%
Protein	8.97g	18%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	14.4mg	80%
Calcium	41mg	4%

Amount Per 100 g
Calories	54.12 Kcal (227 kJ)
Calories from fat	18.28 Kcal
		% Daily Value*
Total Fat	2.03g	7%
Cholesterol	11mg	8%
Sodium	309.92mg	29%
Potassium	101.75mg	5%
Total Carbs	4.33g	3%
Sugars	0.31g	3%
Dietary Fiber	1.34g	12%
Protein	4g	18%
Vitamin C	3.3mg	12%
Iron	6.4mg	80%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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