Directions:
- If you are starting with a whole chicken, cut it up before you start the recipe.
- Cut the chicken in half lenghtways down the breastbone and through the backbone.
- Cut the halves in half again, slitting between the leg joint diagonally up and around the breast joint.
- Cut away the drumsticks from the leg thigh joint and the wings from the breast joint to make 8 pieces.
- Remove the skin by pulling and cutting with a sharp knife.
- Heat the oil in a large flameproof casserole dish and fry the chicken pieces for about 5 minutes until browned.
- Season, remove from the dish and set aside.
- Add the onion and garlic to the dish and fry gently for 5 minutes until soft but not browned.
- Stir in the paprika and fry for 30 seconds.
- Add the tomatoes and cook for 10 minutes until slightly thickened.
- Stir in the rice, chicken stock, saffron and chicken.
- Bring to a boil, then cover and simmer gently for about 15 minutes.
- Add the peas and parsley and simmer for a further 5 minutes until the rice is tender and the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.3 Kcal (2614 kJ) | ||
| Calories from fat | 341.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 276.3mg | 92% | |
| Sodium | 2575.14mg | 107% | |
| Potassium | 988.67mg | 21% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 38.25g | 77% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 12mg | 67% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 58% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 92% | |
| Sodium | 517.81mg | 107% | |
| Potassium | 198.8mg | 21% | |
| Total Carbs | 6.53g | 11% | |
| Sugars | 2.36g | 47% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 7.69g | 77% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 2.4mg | 67% | |
| Calcium | 50.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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