Directions:
- Heat 1/2 oil, add 1/2 meat and fry until browned - transfer to a plate. Repeat. Add a dash more oil and cook the onion until soft - add the meat back to the pan along with the remaining ingredients.
- Bring to a simmer, reduce heat to lowest setting, cover and cook for about 3 hours, adding more stock if necessary.
- Serve with potatoes, dumplings, rice, barley or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2113.46 Kcal (8849 kJ) | ||
| Calories from fat | 1465.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.87g | 251% | |
|---|---|---|---|
| Cholesterol | 438.14mg | 146% | |
| Sodium | 1718.73mg | 72% | |
| Potassium | 2262.62mg | 48% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 106.94g | 214% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 13.4mg | 74% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 251% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 146% | |
| Sodium | 150.4mg | 72% | |
| Potassium | 197.99mg | 48% | |
| Total Carbs | 3.07g | 12% | |
| Sugars | 1.32g | 60% | |
| Dietary Fiber | 0.72g | 33% | |
| Protein | 9.36g | 214% | |
| Vitamin C | 2.1mg | 40% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.2mg | 74% | |
| Calcium | 21.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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