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Arugula Salad With Oranges, Feta, and Sugared Pistachios Recipe

Arugula Salad With Oranges, Feta, and Sugared Pistachios Recipe

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Arugula Salad With Oranges, Feta, and Sugared Pistachios

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Ingredients:

Serving

1/2 cup whole shelled pistachios
1 large egg white, lightly beaten
1/3 cup sugar
5 tsp orange marmalade
2 tbsp lemon juice , plus
2 tsp fresh squeezed lemon juice
3 tbsp extra virgin olive oil
1 small shallot, minced very fine (approx 1 tbsp)
1 tbsp mint leaf, fresh, minced very fine
table salt & freshly ground black pepper
5 oz lightly packed baby arugula (8 cups)
2 large oranges, peeled , cut into segments
3 oz feta, crumbled (3/4 cup)

Directions:

For Sugared Pistachios:.
Adjust oven rack to middle position and heat oven to 325 degrees.
Toss pistachios with egg white in small bowl.
Using slotted spoon, transfer nuts to 8 square baking pan lined with parchment paper; discard excess egg white.
Add sugar and stir until nuts are completely coasted.
Bake, stirring mixture every 5 to 10 minutes, until coating turns nutty brown, 25 to 30 minutes.
Transfer nuts to plate in single layer to cool.
For the Salad:.
Whisk marmalade, lemon juice, oil, shallot, mint, 1/4 tsp salt, and 1/8 tsp pepper in large bowl.
Add arugula and oranges; toss and adjust seasonings with salt and pepper.
Divide salad among individual plates; top each with portion of feta and sugared pistachios.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	137.3 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	12.62mg	4%
Sodium	180.22mg	8%
Potassium	283.48mg	6%
Total Carbs	17.53g	6%
Sugars	12.91g	52%
Dietary Fiber	2.21g	9%
Protein	5.79g	12%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	4%
Iron	15.7mg	87%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	227.63 Kcal (953 kJ)
Calories from fat	141.47 Kcal
		% Daily Value*
Total Fat	15.72g	23%
Cholesterol	13mg	4%
Sodium	185.69mg	8%
Potassium	292.09mg	6%
Total Carbs	18.06g	6%
Sugars	13.3g	52%
Dietary Fiber	2.28g	9%
Protein	5.97g	12%
Vitamin C	9.5mg	15%
Vitamin A	0.1mg	4%
Iron	16.2mg	87%
Calcium	139.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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