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Coconut (Un-)Fried Shrimp Recipe

Coconut (Un-)Fried Shrimp Recipe

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Ingredients:

Serving

1/4 cup orange marmalade
1 tbsp fresh lemon juice
2 tsp whole grain mustard
1/2 tsp ground red pepper, divided
1/4 cup all-purpose flour
1/2 tsp salt
2 large egg whites
3/4 cup panko ( japanese breadcrumbs)
1/2 cup sweetened flaked coconut
2 tbsp canola oil
1 1/2 lb large shrimp (about 24), peeled and deveined

Directions:

Stir together first 3 ingredients and 1/4 teaspoon ground red pepper in a small bowl. Set sauce aside until ready to serve.
Combine remaining 1/4 teaspoon ground red pepper and next 2 ingredients in a large zip-top plastic bag. Whisk together egg whites and 2 tablespoons water in a shallow dish. Combine panko, coconut, and oil in a separate shallow dish.
Place shrimp in bag with flour mixture; shake to coat well. Dip shrimp in egg white mixture, and roll in coconut mixture.
Place a wire rack inside a large baking pan. Coat baking rack with cooking spray. Arrange shrimp in a single layer on rack, and bake at 375° for 5 to 7 minutes or until golden brown and cooked through. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3051.33 Kcal (12775 kJ)
Calories from fat	1584.82 Kcal
		% Daily Value*
Total Fat	176.09g	271%
Cholesterol	394.55mg	132%
Sodium	9754.52mg	406%
Potassium	872.38mg	19%
Total Carbs	311.64g	104%
Sugars	49.18g	197%
Dietary Fiber	12.57g	50%
Protein	71.69g	143%
Vitamin C	11.9mg	20%
Iron	9.7mg	54%
Calcium	244.1mg	24%

Amount Per 100 g
Calories	269.76 Kcal (1129 kJ)
Calories from fat	140.11 Kcal
		% Daily Value*
Total Fat	15.57g	271%
Cholesterol	34.88mg	132%
Sodium	862.39mg	406%
Potassium	77.13mg	19%
Total Carbs	27.55g	104%
Sugars	4.35g	197%
Dietary Fiber	1.11g	50%
Protein	6.34g	143%
Vitamin C	1.1mg	20%
Iron	0.9mg	54%
Calcium	21.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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