Directions:
- Blend zest and orange segments. Add in oil, vinegar, S&P. Set aside.
- In large skillet, heat prawns over medium-high heat and sauté with garlic, pepper flakes, until pink, about 5-7 minutes. Add 2 T vinaigrette; cook, stirring, until no liquid remains, about 3 minutes. Stir in parsley.
- Add arugula, croutons, onions, and remaining dressing. Top with prawns and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.03 Kcal (3048 kJ) | ||
| Calories from fat | 399.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.41g | 68% | |
|---|---|---|---|
| Cholesterol | 342.39mg | 114% | |
| Sodium | 2103.84mg | 88% | |
| Potassium | 886.57mg | 19% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 50.6g | 101% | |
| Vitamin C | 85.3mg | 142% | |
| Iron | 1.2mg | 7% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 68% | |
|---|---|---|---|
| Cholesterol | 65.13mg | 114% | |
| Sodium | 400.2mg | 88% | |
| Potassium | 168.64mg | 19% | |
| Total Carbs | 6.74g | 12% | |
| Sugars | 2.63g | 55% | |
| Dietary Fiber | 1.24g | 26% | |
| Protein | 9.63g | 101% | |
| Vitamin C | 16.2mg | 142% | |
| Iron | 0.2mg | 7% | |
| Calcium | 53.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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