Directions:
- Combine all ingredients, except olive oil and chicken into food processor and puree untill smooth.
- With food processor running, drizzle in olive oil.
- Clean and rinse chicken and place in zip top bag.
- Add marinade to plastic bag. Mix to thoroughly cover chicken and let sit for 1 to 2 hours in refrigerator.
- Grill chicken. Spread extra marinade on chicken while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 322.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 55% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 471.38mg | 20% | |
| Potassium | 344.76mg | 7% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 6.6mg | 37% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.05 Kcal (997 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 55% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 34% | |
| Sodium | 252.52mg | 20% | |
| Potassium | 184.69mg | 7% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 11.26g | 42% | |
| Vitamin C | 15.4mg | 48% | |
| Iron | 3.6mg | 37% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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