Arugula and Celery Salad with Lemon-Anchovy Dressing Recipe

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Arugula and Celery Salad with Lemon-Anchovy Dressing
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Add 1/3 cup Lemon-Anchovy Dressing; toss gently to coat. Sprinkle with cheese. Serve immediately.
  2. Wine note: Arugula, celery, and lemons all contain green flavors. A wine that works well with this trio—and won't be undone by the anchovies—is the outrageously fresh Sauvignon Republic 2007 from the Russian River Valley of California ($18). —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.88 Kcal (272 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 0.07mg 0%
Sodium 91.47mg 4%
Potassium 225.02mg 5%
Total Carbs 3.57g 1%
Sugars 1.34g 5%
Dietary Fiber 1.89g 8%
Protein 3.08g 6%
Vitamin C 9.9mg 16%
Iron 0.8mg 4%
Calcium 81mg 8%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 81.13 Kcal
% Daily Value*
Total Fat 9.01g 8%
Cholesterol 0.12mg 0%
Sodium 159.23mg 4%
Potassium 391.71mg 5%
Total Carbs 6.22g 1%
Sugars 2.34g 5%
Dietary Fiber 3.29g 8%
Protein 5.37g 6%
Vitamin C 17.2mg 16%
Iron 1.4mg 4%
Calcium 141mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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