Directions:
- Prepare the grill for direct cooking over medium heat (350° to 450°F) and preheat the grill pan.
- In a small bowl whisk together the mustard, vinegar, salt and pepper. Slowly add in the oil, whisking constantly until it is emulsified.
- Remove and discard the tough bottom of each asparagus spear by grasping at each end and bending it gently until it snaps at its natural point of tenderness, usually about two-thirds of the way down the spear.
- Spread the asparagus on a large plate. Drizzle with 2 tablespoons of the vinaigrette and turn the spears until they are evenly coated. (I lightly salt the asparagus at this point.) In a medium bowl toss the tomatoes and bread cubes with 2 tablespoons of the vinaigrette.
- Brush the cooking grates clean. Spread the tomatoes and bread cubes in a single layer on the grill pan and lay the asparagus on the cooking grate. Grill over direct medium heat, with the lid closed as much as possible, until the asparagus is tender, the tomatoes begin to soften, and the bread cubes are toasted, turning often. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes.
- Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Serve with the remaining vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.02 Kcal (1524 kJ) | ||
| Calories from fat | 303.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.68g | 52% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 392.12mg | 16% | |
| Potassium | 542.62mg | 12% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.99 Kcal (498 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 52% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 6% | |
| Sodium | 128.18mg | 16% | |
| Potassium | 177.37mg | 12% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 2.28g | 14% | |
| Vitamin C | 7.1mg | 36% | |
| Iron | 1.2mg | 21% | |
| Calcium | 47.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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