Directions:
- Trim base of the stem of artichokes them break off all dark leaves.
- Scoop out the light green leaves and choke with teaspoon and discard.
- Rub with lemon.
- Clean off the bottom part with a knife.
- Leave trimmed artichoke in water and lemon juice mixture to prevent discoloring.
- Saute onion with olive oil in a pot.
- Add rice, salt and sugar then cook for 10 minutes over medium heat.
- Pour 3/4 cup of hot water in it then stir and put the lid on.
- Turn heat down to low and cook until rice is soft then add dill and toss.
- Place artichokes in a shallow pan then fill them with the rice equally.
- Pour 3/4 cup of hot water into the pan from the side and cover the lid.
- Cook until artichokes are fork tender over medium low heat.
- If necessary add little by little more hot water.
- Arrange them on a service plate and pour the remaining half of the olive oil over.
- Sprinkle some chopped dill on top.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Sodium | 587.84mg | 24% | |
| Potassium | 499.42mg | 11% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 18% | |
|---|---|---|---|
| Sodium | 253.36mg | 24% | |
| Potassium | 215.25mg | 11% | |
| Total Carbs | 8.69g | 7% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 2.9g | 27% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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