Directions:
- In a medium saucepan combine sugar, corn syrup, and hot water.
- Cook and stir till sugar dissolves and mixture comes to boil.
- Cook, without stirring until hard boil stage (250 degrees) is reached.
- Immediately beat 2 egg whites with salt until stiff and it loses its shine.
- Pour a constant stream of hot syrup very slowly over beaten egg whites.
- Beat on high for about 5 minutes or when soft peaks form, loses it's gloss and holds its shape.
- Mix in 1/2 c pecans or walnuts, if desired.
- Spread in a lightly grease 9x13 glass pan.
- Let cool before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 100.62mg | 4% | |
| Potassium | 76.97mg | 2% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 46.48g | 186% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.42 Kcal (1342 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 17% | |
|---|---|---|---|
| Sodium | 112.62mg | 4% | |
| Potassium | 86.15mg | 2% | |
| Total Carbs | 54.35g | 16% | |
| Sugars | 52.03g | 186% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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