Oven-Poached Fish in Olive Oil Recipe

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Ingredients:

Serving

1/4 cup capers ( preferably in salt), rinsed
2 1/2 lb (1-inch- thick) scrod or halibut fillets
1 1/2 large lemons , thinly sliced crosswise
1/4 cup fresh flat-leaf parsley
2 cups extra-virgin olive oil

Directions:

Preheat oven to 250°F.
Chop half of capers and pat fish dry. Sprinkle fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish in 1 layer over lemon. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.
Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.41 Kcal (4419 kJ)
Calories from fat	1065.81 Kcal
		% Daily Value*
Total Fat	118.42g	182%
Sodium	242.83mg	10%
Potassium	55.41mg	1%
Total Carbs	2.61g	1%
Sugars	0.69g	3%
Dietary Fiber	1.02g	4%
Protein	0.5g	1%
Vitamin C	16.9mg	28%
Iron	0.6mg	3%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	692.56 Kcal (2900 kJ)
Calories from fat	699.38 Kcal
		% Daily Value*
Total Fat	77.71g	182%
Sodium	159.35mg	10%
Potassium	36.36mg	1%
Total Carbs	1.71g	1%
Sugars	0.45g	3%
Dietary Fiber	0.67g	4%
Protein	0.33g	1%
Vitamin C	11.1mg	28%
Iron	0.4mg	3%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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