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Artichoke, Olive, and Roasted Pepper Antipasto Recipe

Artichoke, Olive, and Roasted Pepper Antipasto Recipe

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Artichoke, Olive, and Roasted Pepper Antipasto

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

3 red bell peppers
3 yellow bell peppers
2 garlic cloves
two 14-oz cans whole artichoke hearts
2/3 cup packed fresh flat-leafed parsley leaves
1 tbsp extra-virgin olive oil
1 tbsp unsalted butter
2 tbsp fresh lemon juice
2/3 cup brine-cured black olives
accompaniment: crusty italian bread

Directions:

Quick-roast and peel bell peppers . Cut roasted peppers into 3/4-inch-wide strips. Mince garlic. Rinse and drain artichoke hearts. Pat artichokes dry and cut through stem ends into quarters. Chop parsley.
In a 12-inch heavy skillet cook garlic in oil and butter over moderate heat, stirring, until fragrant. Add artichokes and cook, stirring, until heated through, about 3 minutes. Stir in roasted peppers, parsley, remaining ingredients, and salt and pepper to taste until combined.
Serve antipasto at room temperature with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.42 Kcal (479 kJ)
Calories from fat	87.1 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	5.09mg	2%
Sodium	4.97mg	0%
Potassium	140.08mg	3%
Total Carbs	9.25g	3%
Sugars	4.6g	18%
Dietary Fiber	4.14g	17%
Protein	0.08g	0%
Vitamin C	120.7mg	201%
Vitamin A	3mg	99%
Iron	50.3mg	280%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	61.73 Kcal (258 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	15%
Cholesterol	2.75mg	2%
Sodium	2.68mg	0%
Potassium	75.58mg	3%
Total Carbs	4.99g	3%
Sugars	2.48g	18%
Dietary Fiber	2.23g	17%
Protein	0.05g	0%
Vitamin C	65.1mg	201%
Vitamin A	1.6mg	99%
Iron	27.2mg	280%
Calcium	4.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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