Artichoke Chickpea Hummus Recipe

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Ingredients:

Serving

1 (14 oz) can artichokes, drained and rinsed
1 (19 oz) can chickpeas, drained and rinsed
1/4 cup greek yogurt
1/4 cup water or 1/4 cup vegetable broth
1 tbsp lemon juice
1 tsp dried parsley
1/2 tsp salt
1/4 tsp garlic powder
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp paprika
1 pinch cayenne

Directions:

Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.
Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.15 Kcal (109 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	0.74mg	0%
Sodium	322.17mg	13%
Potassium	71.96mg	2%
Total Carbs	3.88g	1%
Sugars	0.69g	3%
Dietary Fiber	0.89g	4%
Protein	2.35g	5%
Vitamin C	2.2mg	4%
Iron	0.4mg	2%
Calcium	27mg	3%

Amount Per 100 g
Calories	53.02 Kcal (222 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	0%
Cholesterol	1.5mg	0%
Sodium	653.08mg	13%
Potassium	145.88mg	2%
Total Carbs	7.87g	1%
Sugars	1.4g	3%
Dietary Fiber	1.8g	4%
Protein	4.76g	5%
Vitamin C	4.5mg	4%
Iron	0.7mg	2%
Calcium	54.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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