Garlic Artichokes Recipe

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Ingredients:

Serving

Directions:

Cut off the stems of the artichokes.
With a sharp knife (I find a serated knife works well) cut off the top 1/3 of the artichoke.
Immediately rub the cuts with a lemon quarter, squeezing a little juice on the cuts to keep it from turning brown.
Now cut each artichoke in half through the stem, from the top to the bottom.
Use a spoon and/or a knife to completely remove the hairy choke and all the prickly purple leaves inside the artichoke.
Melt the 3 tablespoons butter in a large saute pan.
Add the garlic and saute over medium low heat to flavor the butter.
Arrange the artichoke halves cut side down in the pan.
Saute for about 5 minutes or so, until just lightly browned.
Add the wine and the seasonings.
Reduce heat to very low, cover the pan, and let cook for about 15 to 20 minutes.
CHECK THE PAN AFTER 9 OR 10 MINUTES TO BE SURE THERE IS ENOUGH LIQUID IN THE PAN TO PREVENT BURNING.
ADD MORE WINE IF NEEDED.
Test the doneness of the artichokes by piercing with a fork.
It should penetrate easily.
Serve the artichoke halves with the rest of the melted butter in a small dish and flavored with as many dashes of hot sauce as you like.
Dip the leaves and the delicious heart in the butter and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.12 Kcal (1311 kJ)
Calories from fat	207.35 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	61.06mg	20%
Sodium	113.34mg	5%
Potassium	497.84mg	11%
Total Carbs	16.39g	5%
Sugars	2.18g	9%
Dietary Fiber	6.19g	25%
Protein	3.98g	8%
Vitamin C	22.1mg	37%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	144.01 Kcal (603 kJ)
Calories from fat	95.36 Kcal
		% Daily Value*
Total Fat	10.6g	35%
Cholesterol	28.08mg	20%
Sodium	52.13mg	5%
Potassium	228.97mg	11%
Total Carbs	7.54g	5%
Sugars	1g	9%
Dietary Fiber	2.85g	25%
Protein	1.83g	8%
Vitamin C	10.1mg	37%
Vitamin A	0.1mg	9%
Iron	0.6mg	8%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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