Ingredients:
- kosher sea salt , to taste (about 1/2 tsp)
- fresh ground black pepper , to taste (about 1/4 tsp)
Directions:
- Heat oil in saucepan over medium heat. Add garlic and onion, and saute until translucent and fragrant. Remove from heat.
- Puree artichokes, cannellini beans, sauteed garlic and onion in food processor until smooth. (I had to use my blender, so I added some of the chicken broth at this point!).
- Add pureed mixture to saucepan, add remainder of chicken broth, thyme, salt and pepper and heat through.
- Check seasoning and adjust as necessary.
- Serve with croutons to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.66 Kcal (57 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 134.62mg | 6% | |
| Potassium | 46.07mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.65 Kcal (124 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 1% | |
|---|---|---|---|
| Sodium | 292.24mg | 6% | |
| Potassium | 100.02mg | 1% | |
| Total Carbs | 2.45g | 0% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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