Artichoke Spinach Frittata Recipe

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Artichoke Spinach Frittata
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Ingredients
10
Count
Nutrition
231
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Drain artichoke hearts, reserving 1 TB oil.
  2. Saute onion several minutes in reserved oil then add spinach until wilted.
  3. In large bowl, whisk eggs, crackers, seasonings and cheeses.
  4. Stir in onion-spinach mixture and artichokes.
  5. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
  6. Bake at 325-350 1 hour or until center is set and top is lightly browned.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.67 Kcal (966 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 125.82mg 42%
Sodium 449.54mg 19%
Potassium 255.59mg 5%
Total Carbs 20.44g 7%
Sugars 5.3g 21%
Dietary Fiber 2.1g 8%
Protein 21.62g 43%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 321.3mg 32%
Amount Per 100 g
Calories 255.5 Kcal (1070 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 10%
Cholesterol 139.36mg 42%
Sodium 497.92mg 19%
Potassium 283.09mg 5%
Total Carbs 22.63g 7%
Sugars 5.87g 21%
Dietary Fiber 2.33g 8%
Protein 23.95g 43%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 355.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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