Whole Wheat Cheese Crackers Recipe

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Whole Wheat Cheese Crackers
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Ingredients:

Directions:

  1. Blend ingredients and shape into a roll 1-1/4 inches in diameter.
  2. At this point you can refrigerate or freeze in an airtight container until needed.
  3. Slice into 1/8 inch slices and prick them several times with a fork.
  4. Bake on an ungreased baking sheet for 8-10 mins in a 375 degree oven. Watch closely because crackers brown quickly. If the crackers on the outside brown before the center, remove the outer crackers and continue to bake rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.61 Kcal (1012 kJ)
Calories from fat 174.89 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 54.72mg 18%
Sodium 233.89mg 10%
Potassium 5.7mg 0%
Total Carbs 11.84g 4%
Sugars 0.01g 0%
Dietary Fiber 1.79g 7%
Protein 5.37g 11%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 226.52 Kcal (948 kJ)
Calories from fat 163.96 Kcal
% Daily Value*
Total Fat 18.22g 30%
Cholesterol 51.31mg 18%
Sodium 219.28mg 10%
Potassium 5.35mg 0%
Total Carbs 11.1g 4%
Sugars 0.01g 0%
Dietary Fiber 1.68g 7%
Protein 5.04g 11%
Vitamin A 0.4mg 16%
Iron 0.6mg 3%
Calcium 98.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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