Three Cheeses Enchiladas Recipe

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Three Cheeses Enchiladas
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Ingredients
20
Count
Nutrition
598
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sauce:.
  3. In a medium saucepan, saute garlic over medium heat for 1 minute.
  4. Add tomato sauce, tomato paste and water. Stir constantly until paste has melted and blended with the tomato sauce.
  5. Bring to a boil over medium-high heat. Add crushed bullion, chipotle powder, and oregano. Reduce heat.
  6. Add sweetner and simmer for 15 minutes, stirring occasionally. Remove.
  7. From heat and allow to cool slightly.
  8. Enchiladas:.
  9. In a large skillet, saute onions and peppers until onions are translucent. Remove from heat and cool slightly.
  10. In a large bowl, combine cream cheese, sour cream, cheeses, onion, parsley, peppers, and salt.
  11. Place 1 cup sauce on the bottom of a 13x9 dish.
  12. Wrap the tortillas in dampened paper towels and microwave on high for approximately 10 seconds, (depending on oven wattage) or until tortillas are warm and pliable.
  13. Spoon 1/2 cup of cheese mixture into each of the 8 tortillas, roll, and place seam side down in dish.
  14. Pour 1 cup of sauce (you'll have some left over) over tortillas. Sprinkle remaining 1/2 cup cheese over the top of the enchiladas.
  15. Bake for 20-30 minutes or until cheese has melted inside tortillas.
  16. Remove from heat and garnish with chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.44 Kcal (2506 kJ)
Calories from fat 374.26 Kcal
% Daily Value*
Total Fat 41.58g 64%
Cholesterol 132.76mg 44%
Sodium 1953.35mg 81%
Potassium 466.35mg 10%
Total Carbs 19.42g 6%
Sugars 7.18g 29%
Dietary Fiber 3.08g 12%
Protein 39.5g 79%
Vitamin C 71.3mg 119%
Vitamin A 1.2mg 39%
Iron 3.5mg 19%
Calcium 1112.5mg 111%
Amount Per 100 g
Calories 145.32 Kcal (608 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 64%
Cholesterol 32.24mg 44%
Sodium 474.32mg 81%
Potassium 113.24mg 10%
Total Carbs 4.71g 6%
Sugars 1.74g 29%
Dietary Fiber 0.75g 12%
Protein 9.59g 79%
Vitamin C 17.3mg 119%
Vitamin A 0.3mg 39%
Iron 0.8mg 19%
Calcium 270.1mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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