Betsy's Quick & Easy Artichoke Dip Recipe

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Betsy's Quick & Easy Artichoke Dip
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Ingredients
6
Count
Nutrition
181
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Drain the artichokes from the can. Coarsely chop them.
  2. Combine chopped chokes, cheeses, mayo, and garlic in a small oven-proof serving dish.
  3. Add fresh ground pepper and salt to taste.
  4. Bake in oven at 375 - 400 until melted.
  5. To be served next day, just re-heat in microwave. Recipe can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.09 Kcal (758 kJ)
Calories from fat 138.89 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 19.68mg 7%
Sodium 440.68mg 18%
Potassium 40.36mg 1%
Total Carbs 1.46g 0%
Sugars 0.57g 2%
Dietary Fiber 0.33g 1%
Protein 9.22g 18%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 418.06 Kcal (1750 kJ)
Calories from fat 320.63 Kcal
% Daily Value*
Total Fat 35.63g 24%
Cholesterol 45.44mg 7%
Sodium 1017.33mg 18%
Potassium 93.16mg 1%
Total Carbs 3.36g 0%
Sugars 1.32g 2%
Dietary Fiber 0.75g 1%
Protein 21.28g 18%
Vitamin C 1.1mg 1%
Iron 0.4mg 1%
Calcium 672.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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