Artichoke Spinach Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained ( chick-peas)
3 tbsp tahini
2 tbsp marinated artichoke hearts
2 tbsp extra virgin olive oil
1 tbsp lemon juice
3 tbsp water
1 garlic clove, large, minced
1/2 tsp salt
2 tbsp frozen spinach, chopped, thawed and drained well
1/4 tsp vinegar

Directions:

Mix all ingredients except for spinach in food processor or blender until smooth.
Stir finely chopped spinach into mixture.
This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
I serve with reduced-fat Triscuits for a high fiber lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.73 Kcal (430 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	215.1mg	9%
Potassium	72.38mg	2%
Total Carbs	3.7g	1%
Sugars	0.16g	1%
Dietary Fiber	0.73g	3%
Protein	1.91g	4%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	281.51 Kcal (1179 kJ)
Calories from fat	233.85 Kcal
		% Daily Value*
Total Fat	25.98g	15%
Sodium	589.4mg	9%
Potassium	198.34mg	2%
Total Carbs	10.15g	1%
Sugars	0.45g	1%
Dietary Fiber	2g	3%
Protein	5.24g	4%
Vitamin C	5.8mg	4%
Vitamin A	0.1mg	1%
Iron	1.2mg	2%
Calcium	58.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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