Directions:
- Prepare rice mix according to package directions; cool. Drain artichokes, reserving marinade. Chop artichokes; place in a large bowl. Add the prepared rice, long grain rice and onions.
- In a small bowl, combine the mayonnaise, curry powder and reserved marinade. Pour over rice mixture; toss to coat. Cover and refrigerate until serving. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.11 Kcal (838 kJ) | ||
| Calories from fat | 121.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 150.98mg | 6% | |
| Potassium | 86.63mg | 2% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.75 Kcal (799 kJ) | ||
| Calories from fat | 115.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 21% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 143.92mg | 6% | |
| Potassium | 82.58mg | 2% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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