Directions:
- Preheat oven to 350°.
- Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350° for 5 minutes.
- Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.
- Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.74 Kcal (1037 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 170.98mg | 57% | |
| Sodium | 494.11mg | 21% | |
| Potassium | 331.85mg | 7% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.8 Kcal (820 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 9% | |
|---|---|---|---|
| Cholesterol | 135.13mg | 57% | |
| Sodium | 390.53mg | 21% | |
| Potassium | 262.28mg | 7% | |
| Total Carbs | 22.95g | 10% | |
| Sugars | 10.46g | 53% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 15.75g | 40% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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