Artichoke Quiche Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 cups cooked long-grain rice
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese, divided
3/4 cup egg substitute, divided
1 tsp dried dillweed
1/2 tsp salt
1 small garlic clove, crushed
cooking spray
1 (14-oz) can quartered artichoke hearts, drained
3/4 cup fat-free milk
1/4 cup sliced green onions
1 tbsp dijon mustard
1/4 tsp ground white pepper
green onion strips (optional)

Directions:

Preheat oven to 350°.
Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350° for 5 minutes.
Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.
Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.74 Kcal (1037 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	170.98mg	57%
Sodium	494.11mg	21%
Potassium	331.85mg	7%
Total Carbs	29.04g	10%
Sugars	13.24g	53%
Dietary Fiber	1.7g	7%
Protein	19.93g	40%
Vitamin C	1.5mg	3%
Iron	1mg	5%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	195.8 Kcal (820 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	9%
Cholesterol	135.13mg	57%
Sodium	390.53mg	21%
Potassium	262.28mg	7%
Total Carbs	22.95g	10%
Sugars	10.46g	53%
Dietary Fiber	1.35g	7%
Protein	15.75g	40%
Vitamin C	1.2mg	3%
Iron	0.8mg	5%
Calcium	117.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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