Directions:
- Heat a large non-stick skillet (use a little melted butter if desired).
- Combine the first 5 ingredients with salt and pepper to taste.
- Spread evenly over 4 slices of the rye bread.
- Sprinkle cheese evenly over tuna mixture, and top with a bread slice.
- Add the sandwiches to the skillet; grill for about 2 minutes on each side, or until cheese is melted, and the bread is golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.06 Kcal (2412 kJ) | ||
| Calories from fat | 337.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 202.69mg | 68% | |
| Sodium | 883.03mg | 37% | |
| Potassium | 228.73mg | 5% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 515.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 302.17 Kcal (1265 kJ) | ||
| Calories from fat | 177.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 58% | |
|---|---|---|---|
| Cholesterol | 106.32mg | 68% | |
| Sodium | 463.2mg | 37% | |
| Potassium | 119.98mg | 5% | |
| Total Carbs | 16.93g | 11% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 2.1g | 16% | |
| Protein | 13.87g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 270.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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