Artichoke & Fennel Salad With Fresh Warm Tomato Vinaigrette Recipe
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Directions:
- Vegetables - In a large sauce pan add the olive oil and bring to medium heat. Add the vinegar, garlic, shallot and all the tomatoes and saute on medium to medium high heat until the tomatoes begin to fall apart. Bring to low heat and just simmer 15-20 minutes. Add the basil, salt and pepper to taste. The sauce is done.
- Artichokes and Fennel - Thaw the artichokes and then cut in half. Also cut the fennel, removing the center bulb area and then slice fairly thin. In a large bowl, add both the fennel and artichokes along with the olive oil, lemon juice, lemon zest, salt and pepper and Italian seasoning and toss to coat. Put on a cookie sheet lined with parchment or foil and bake at 425 degrees for about 15-20 minutes until they get soft and slightly golden brown. This can easily be done on the grill as well.
- Plate - Add the artichokes and fennel to each plate and top with some of the fresh tomato sauce, and garnish with fresh basil and parmesan cheese. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.91 Kcal (4044 kJ) | ||
| Calories from fat | 716.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.6g | 122% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 1356.8mg | 57% | |
| Potassium | 1782.9mg | 38% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 4mg | 22% | |
| Calcium | 480.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 122% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 7% | |
| Sodium | 196.59mg | 57% | |
| Potassium | 258.32mg | 38% | |
| Total Carbs | 7.3g | 17% | |
| Sugars | 2.48g | 68% | |
| Dietary Fiber | 2.26g | 62% | |
| Protein | 2.46g | 34% | |
| Vitamin C | 8.9mg | 102% | |
| Iron | 0.6mg | 22% | |
| Calcium | 69.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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