Directions:
- Preheat oven to 350.
- In a food processor, finely mince the garlic.
- Add artichokes and process until well chopped. (You can do these first two steps by hand with a garlic press and a knife if you like bigger chunks. But DO NOT try it with a blender, as the artichokes just gum up the blades.)
- Place processed garlic and artichokes in a medium bowl. Add mayo and parmesan cheese and mix well.
- Spread in a glass baking dish. (8x8, 9x9, round 2 quart, or even a pie plate will work.)
- Bake for 30 minutes or until top is golden brown.
- Serve with crackers, bread cubes, or sliced veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.77 Kcal (1104 kJ) | ||
| Calories from fat | 229.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 472.82mg | 20% | |
| Potassium | 33.13mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 541.5 Kcal (2267 kJ) | ||
| Calories from fat | 470.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.32g | 39% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 8% | |
| Sodium | 970.66mg | 20% | |
| Potassium | 68mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.62g | 14% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 466mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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