Directions:
- Peel and cut the onions into wedges, about an eighth of an onion each.
- Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
- Meanwhile, mix the flour with the cold water until all lumps are gone.
- Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
- Put the rosemary sprigs in whole.
- Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
- Remove the rosemary sprigs and serve over your favourite meat dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 464.38mg | 19% | |
| Potassium | 463.8mg | 10% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 163.01mg | 19% | |
| Potassium | 162.81mg | 10% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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