Chicken Fans Recipe

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Chicken Fans
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Ingredients
9
Count
Nutrition
83
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place first 5 ingredients in a bowl and toss.
  2. Stir mayonnaise and lemon juice together in a cup.
  3. Pour over chicken mixture.
  4. Stir lightly.
  5. Make 3 cuts in rolls from top to bottom making sure you dont cut right through.
  6. Spread inside cuts with the butter.
  7. Spread chicken mixture between cuts.
  8. Wrap each roll in foil.
  9. Heat in 180C degrees oven for about 15-20 minutes, until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.76 Kcal (346 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 12.77mg 4%
Sodium 132.1mg 6%
Potassium 42.85mg 1%
Total Carbs 2.07g 1%
Sugars 0.22g 1%
Dietary Fiber 0.05g 0%
Protein 3.08g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 338.97 Kcal (1419 kJ)
Calories from fat 258.18 Kcal
% Daily Value*
Total Fat 28.69g 11%
Cholesterol 52.31mg 4%
Sodium 541.04mg 6%
Potassium 175.51mg 1%
Total Carbs 8.47g 1%
Sugars 0.88g 1%
Dietary Fiber 0.19g 0%
Protein 12.63g 6%
Vitamin C 8.9mg 4%
Vitamin A 0.3mg 2%
Iron 4.1mg 6%
Calcium 140.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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