Artichoke & Cannellini Bean Dip Recipe

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Ingredients:

Serving

2 bagels , thinly sliced crossways
1/4 cup olive oil
1 (400 g) can cannellini beans, rinsed, drained
1 (170 g) jar marinated artichokes, drained
2 spring onions, ends trimmed, coarsely chopped ( shallots)
salt & freshly ground black pepper , to taste

Directions:

Preheat oven to 180°C
Place bagel slices, in a single layer, on 2 baking trays. Drizzle evenly with 1 tbs of the oil. Bake in oven, swapping trays halfway through cooking, for 8 minutes or until golden brown and crisp.
Meanwhile, place the cannellini beans, artichokes, shallot and 1 tbs of remaining oil in the bowl of a food processor and process until almost smooth. Taste and season with salt and pepper.
Transfer to a bowl and drizzle with the remaining oil.
Serve with bagel crisps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.27 Kcal (1140 kJ)
Calories from fat	135.34 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	12.6mg	4%
Sodium	266.73mg	11%
Potassium	57.12mg	1%
Total Carbs	28.4g	9%
Sugars	0.15g	1%
Dietary Fiber	1.31g	5%
Protein	5.94g	12%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	365.53 Kcal (1530 kJ)
Calories from fat	181.7 Kcal
		% Daily Value*
Total Fat	20.19g	23%
Cholesterol	16.92mg	4%
Sodium	358.08mg	11%
Potassium	76.68mg	1%
Total Carbs	38.13g	9%
Sugars	0.2g	1%
Dietary Fiber	1.76g	5%
Protein	7.98g	12%
Vitamin C	2.6mg	3%
Iron	2.9mg	12%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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