White Bean Bruschetta Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 (15 oz) can cannellini beans, drained and rinsed
2 tbsp sun-dried tomatoes , juliennes in oil, drained (juliennes are matchstick strips)
2 tbsp fresh basil leaves, chopped
1 pinch salt , to taste
1 loaf french baguette, cut in 16 (1/2-inch thick )

Directions:

Heat oven to 400°F Brush one side of each bread slice with the olive oil. Place on a baking sheet, oil-side up. Bake for 8 to 10 minutes or until toasted. Meanwhile, mix beans, sun-dried tomatoes and basil in a medium bowl. Mash with a fork and mix well. Season with salt. Rub the cut sides of garlic over the tops of the toasts. Cover each toast slice with 1 tablespoon bean spread. Serve immediately.
Servings: 16.
Nutritional Information Per Serving:.
Calories 60; Total Fat 2.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 100mg; Carbohydrate 9g; Fiber 1g; Protein 2g; vitamin A 0%DV**, vitamin C 2%DV, Iron 4% DV **DV is Daily Value, used in labeling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.68 Kcal (317 kJ)
Calories from fat	45.22 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Sodium	87.64mg	4%
Potassium	53.06mg	1%
Total Carbs	6.54g	2%
Sugars	0.43g	2%
Dietary Fiber	0.66g	3%
Protein	1.32g	3%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	344.91 Kcal (1444 kJ)
Calories from fat	206.08 Kcal
		% Daily Value*
Total Fat	22.9g	8%
Sodium	399.39mg	4%
Potassium	241.81mg	1%
Total Carbs	29.82g	2%
Sugars	1.95g	2%
Dietary Fiber	2.99g	3%
Protein	6.01g	3%
Vitamin C	3.7mg	1%
Iron	0.8mg	1%
Calcium	17.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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