Ingredients:
- 4 boned skinned chicken breast halves (8 oz. each)
- about 1/2 tsp. salt
- about 1/4 tsp. freshly ground black pepper
Directions:
- Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
- Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, artichoke hearts, sun-dried tomatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
- Cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check). Transfer chicken to a plate.
- Season artichoke heart-sun-dried tomato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with sliced basil and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1274.35 Kcal (5335 kJ) | ||
| Calories from fat | 690.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.76g | 118% | |
|---|---|---|---|
| Cholesterol | 147.99mg | 49% | |
| Sodium | 2301.6mg | 96% | |
| Potassium | 2376.53mg | 51% | |
| Total Carbs | 88.92g | 30% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 22.43g | 90% | |
| Protein | 69.15g | 138% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 4.4mg | 25% | |
| Calcium | 521.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 118% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 49% | |
| Sodium | 238.05mg | 96% | |
| Potassium | 245.8mg | 51% | |
| Total Carbs | 9.2g | 30% | |
| Sugars | 3g | 116% | |
| Dietary Fiber | 2.32g | 90% | |
| Protein | 7.15g | 138% | |
| Vitamin C | 8.1mg | 131% | |
| Iron | 0.5mg | 25% | |
| Calcium | 53.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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