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Pan-roasted Chicken with Asparagus and Shiitakes Recipe

Pan-roasted Chicken with Asparagus and Shiitakes Recipe

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Pan-roasted Chicken with Asparagus and Shiitakes

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Ingredients

Count

Nutrition

1187

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 boned skinned chicken breast halves (8 oz. each)
2 large shallots, minced
3 garlic cloves, minced
1 cup reduced-sodium chicken stock
3 sprigs thyme
8 oz shiitake mushroom caps, rinsed and halved
about 1/2 tsp. salt
about 1/4 tsp. freshly ground black pepper
1 lb slender asparagus, trimmed
1/4 cup freshly and finely shredded parmesan

Directions:

Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, thyme sprigs, mushrooms, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
Lay asparagus over chicken, then cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check) and asparagus is tender (see Notes). Transfer chicken to a plate.
Season asparagus-shiitake-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with chopped thyme and parmesan.
Note: Nutrition analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.91 Kcal (4969 kJ)
Calories from fat	503.12 Kcal
		% Daily Value*
Total Fat	55.9g	86%
Cholesterol	151.59mg	51%
Sodium	2362.45mg	98%
Potassium	2006.83mg	43%
Total Carbs	94.37g	31%
Sugars	37.12g	148%
Dietary Fiber	23.1g	92%
Protein	82.88g	166%
Vitamin C	44.2mg	74%
Iron	3.4mg	19%
Calcium	1264.8mg	126%

Amount Per 100 g
Calories	78.77 Kcal (330 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	86%
Cholesterol	10.06mg	51%
Sodium	156.78mg	98%
Potassium	133.18mg	43%
Total Carbs	6.26g	31%
Sugars	2.46g	148%
Dietary Fiber	1.53g	92%
Protein	5.5g	166%
Vitamin C	2.9mg	74%
Iron	0.2mg	19%
Calcium	83.9mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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